Real Salt Lake and Seattle Sounders have met 15 times. Seattle Sounders hold the edge with 8 wins to 4, with 3 drawn. It's a record that frames Seattle Sounders as the historical favourite in this fixture, though recent form can shift the picture.
Across those meetings the two have combined for 31 goals — an average of 2.1 per game, marking this out as a balanced fixture for goals. Real Salt Lake have scored 12, Seattle Sounders 19.
Their most recent meeting (February 28, 2026) finished Real Salt Lake 2–1 Seattle Sounders in the USA. MLS.
Feb 28, 2026
Real Salt Lake2 - 1Seattle Sounders
USA. MLS
Oct 11, 2025
Seattle Sounders1 - 0Real Salt Lake
USA. MLS
Mar 01, 2025
Real Salt Lake2 - 0Seattle Sounders
USA. MLS
May 29, 2024
Seattle Sounders1 - 1Real Salt Lake
USA. MLS. Play-off
May 15, 2024
Real Salt Lake2 - 0Seattle Sounders
USA. MLS. Play-off
Jul 22, 2023
Real Salt Lake3 - 0Seattle Sounders
North American. Leagues Cup
Apr 29, 2023
Real Salt Lake0 - 0Seattle Sounders
USA. MLS
Mar 04, 2023
Seattle Sounders2 - 0Real Salt Lake
USA. MLS
Aug 14, 2022
Seattle Sounders1 - 2Real Salt Lake
USA. MLS. Play-off
Mar 05, 2022
Real Salt Lake1 - 0Seattle Sounders
USA. MLS. Play-off
Nov 23, 2021
Seattle Sounders0 - 1Real Salt Lake
USA. MLS (Play-off)
Sep 18, 2021
Real Salt Lake1 - 0Seattle Sounders
USA. MLS
Jun 23, 2021
Seattle Sounders2 - 1Real Salt Lake
USA. MLS
Oct 07, 2020
Seattle Sounders2 - 1Real Salt Lake
USA. MLS
Sep 02, 2020
Real Salt Lake2 - 2Seattle Sounders
USA. MLS
Frequently asked questions
How many times have Real Salt Lake and Seattle Sounders played each other?
They have met 15 times: 4 Real Salt Lake wins, 3 draws and 8 Seattle Sounders wins.
Who wins more often, Real Salt Lake or Seattle Sounders?
Seattle Sounders have the better head-to-head record, with 8 wins to 4.
What was the last result between Real Salt Lake and Seattle Sounders?
Real Salt Lake 2–1 Seattle Sounders, in the USA. MLS.